More in-depth analysis later, but I am enamored with Men's Health Power Training by Robert dos Remedios.
I have been following the program seriously for about three weeks, with a build up week before that to try out some of the new exercises.In a nutshell, the programs are based on explosive, athletic lifting movements, and it includes many body-weight exercises including pull ups, pushups and the like, with Swiss-ball variations, or movements in different planes.
An example is the jacknife pushup, here shown with a Swiss ball rotation:
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